Hello
March
Fruits and Vegetables
This month, the challenge is to eat 5 servings of both fruit and vegetables each day! It's going to be a tough one, but we're in this together!
This month, the challenge is to eat 5 servings of both fruit and vegetables each day! It's going to be a tough one, but we're in this together!
Resources
Putting more fruits and vegetables into your diet is an easy way to start your body on the right path towards a healthy diet. By simply introducing more fruit and vegetables into your current diet, you can still eat foods you love, while getting the benefits that fruits and vegetables provide our bodies. Here are some of my favorite healthy recipes!
Putting more fruits and vegetables into your diet is an easy way to start your body on the right path towards a healthy diet. By simply introducing more fruit and vegetables into your current diet, you can still eat foods you love, while getting the benefits that fruits and vegetables provide our bodies. Here are some of my favorite healthy recipes!
- Cookie and Kate (lots of great vegetarian recipes, so you know they are packed with vegetables!)
- Joshua Weissman (he's got a lot of recipes on his website, and even a cookbook available! Everything he makes is from scratch, so you know exactly what you are putting in your food! He even has this great section of cheaper recipes for when you're working on a budget!)
- Six Sister's Stuff (some of my favorite recipes come from their healthy eats cookbook!)
- My recipe favorites!
Trackers
Feel free to use these printables to track your progress on this challenge!
Feel free to use these printables to track your progress on this challenge!